What Color Light Helps with Headaches?

If you suffer from headaches or migraines, you might be surprised to learn that the color of light in your environment can make a difference!

Key Findings:

1. Avoid White and Blue Light: These colors can trigger or worsen headache symptoms. They are often found in office lighting and screens, so it’s wise to limit exposure, especially during long hours of work.

2. Choose Yellow Light: This warm light creates a relaxing atmosphere, making it ideal for spaces where you unwind.

3.Embrace Green Light: Recent studies suggest that green light can help alleviate the severity and frequency of migraines. It has calming effects and may offer relief for those suffering from chronic pain.

By being mindful of your lighting choices, you can create a more comfortable and headache-friendly environment. Consider switching to LED lights that allow for color customization!